Healthy Kashi Snack Mix for Kids

Healthy Snack Mix

• 2 cups Kashi Mighty Bites Honey Crunch (or Cheerios)


• 1 cup Kashi Whole Grain Puffs or other puffed rice cereal


• 1/2 cup dry roasted almonds


• 1/2 cup mini pretzels


• 3 Tbsp. unsalted butter, melted


• 2 tsp. low-sodium Worcestershire sauce


• 1/2 tsp. chili powder


• 1/2 tsp. Maldon salt


• 1/2 tsp. lemon pepper

Preheat oven to 300 degrees. Combine Kashi cereals, almonds, and pretzels in a 9 x 13 pan. Whisk together butter, Worcestershire sauce, chili powder, Maldon salt and lemon pepper. Pour over cereal mixture. Stir to coat fully. Bake 10 minutes. Stir. Bake another 10 minutes.

Serves 6.

Per serving: 240 calories, 13 g fat, 15 mg cholesterol, 28 g carbohydrate, 344 mg sodium, 3 g fiber, 7 g protein, 8% Vitamin A, 9% Vitamin C, 9% calcium, 24% iron